2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Youth Weightlifting

CrossFit San Ramon – Youth Weightlifting

Warm-up

Coach Ed’s Favorite Things

Snatch Pull + Snatch (Snatch From the Hang)

Snatch Pull Pause at top then Snatch

Overhead Squat (Heavy Then Drop 10Kg 3×3)

Pull-ups

Ring Rows

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