2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.19.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Overhead Squat (4×3 85% 1 max rep)

Snatch (4×3 75%)

Clean Pull (4×3 90%)

Power Clean (4×3 65%)

Squat Clean (4×3 80%)

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