2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.19.2018

CrossFit San Ramon – CrossFit

Overhead Squat (4×3 85% 1 max set)

baseline Double (Time)

For Time

1000M Row

80 Squats

60 Sit Ups

40 Push Ups

20 Pull Ups

Bonus Abs

2 minutes max sit ups

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