2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.20.2018

CrossFit San Ramon – CrossFit

Push Press (4×3 85% then 1 max rep)

Metcon (AMRAP – Rounds and Reps)

2 – 5:00 min amraps w/3:00 min rest. Pick up where you left off

4 Power Clean and jerk

4 Front Squats

4 Burpees over the bar

95/65 (rx+) 135/95

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