2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Youth Weightlifting

CrossFit San Ramon – Youth Weightlifting

Warm-up

Coach Ed’s Favorite things

PVC Jerk Drills

Clean and Jerk (3×3)

Record Heaviest

Back Squat (5×5)

Accessory Work

30 Hollowbody Rocks

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