2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.21.2018

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Reps)

Teams of 3

30 min (2 – 15 min amraps)

min 0-15

each member runs Hill 600

then max total reps of the following:

Power Snatch 75/55

Pull Ups

Row for Calories

1 person can work at a time (with the exception of the hill run)

Min 15-30

Hill 600M for everyone again

then max reps

Jumping Squats 45/35

Toes 2 Bar

DB Snatch 50/30

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