2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.22.2018

CrossFit San Ramon – CrossFit

Free Guest day

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
This is to be done before the shoulder press today

Shoulder Press (dumbbells 4×8 )

Bonus Abs

tabata hollow rock

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