2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.23.2018

CrossFit San Ramon – CrossFit

Accessory Work

3×8

bent flyes

front raise

lateral raise

ham curls on ball

Bulgarian split squat

Metcon (Time)

15 min CAP

for time

500 Row

400 m run

300 Double unders

200 Kayakers 20/14

100 KB Swings 35/26 (rx+) 53/35

If you get capped – put in 15 min, do not click rx or rx+ and enter in the comments where you were capped and what weight you used if you got that far

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