2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.25.2018

CrossFit San Ramon – CrossFit

Front Squat (7×1 record heaviest)

Metcon (Weight)

16 min emom

min 1 – Row 12/8 calories (rx+) 15/12

min 2 – 6 Full Snatch 55% 1rm

min 3 – 8 burpees over the bar (rx+) 10

min 4 – 8 T2B (rx+) 10

Bonus Abs

tabata sit ups

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