2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.26.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

6 min emom

3 position clean

1 pause push jerk 50% of C&J

Squat Clean and Jerk (5×2 85-90%)

Clean Pull (5×2 105-110%)

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