2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.27.2018

CrossFit San Ramon – CrossFit

Metcon (Weight)

6 min emom

3 position snatch

1 snatch balance

50% 1 RM

Snatch (7×1 record heaviest)

Metcon (AMRAP – Rounds and Reps)

11 min amrap

6 headcutters 35/26 (rx+) 53/35

12 kb snatch

12 kb C&J

12 KB Swing

Bonus Abs

200 Heel Taps

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