2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.30.2018

CrossFit San Ramon – CrossFit

Metcon (Weight)

6 min emom

1 push press

2 push jerk

1 split jerk 50% jerk

Split Jerk (7×1 record heaviest – from rack)

Metcon (Time)

5 RFT

2 bear complex 75/55 (rx+) 115/75

(Power clean, front squat, push press, back squat, push press)

4 burpee box jump 24/20 (rx+) 30/24

200 M Run

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