2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.1.2018

CrossFit San Ramon – CrossFit

Clean (3×6 65%)

Metcon (AMRAP – Rounds and Reps)

3 –4:00 min amraps w/ 2:oo min rest

6 C2B (rx+) 3 Ring MU

12 Push Ups (rx+) 6 HSPU

18 DU (rx+) 9 Triple unders

*Pick up where you left off

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