2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.7.2018

CrossFit San Ramon – CrossFit

Overhead Squat (3×6 65%)

Metcon (Weight)

16 min EMOM

1. 8 Burpees over the bar (rx+) 12

2. 8 S2OH 50% of 1RM Jerk

3. 10 Front rack lunge – same bar

4. Run 100 Meters

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