2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.8.2018

CrossFit San Ramon – CrossFit

Accessory Work

5×5 bulgarian split squat

DB Press

Romanian Deadlift

Pendlay Row superset ring rows (ouch)

Metcon (AMRAP – Rounds and Reps)

7 min amrap

7 power cleans 115/75

7 Toes To Bar

3 minute rest THEN

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

7 Hollow Rocks

7 leg raises in rings (lift legs to L-Sit)

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