2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.9.2018

CrossFit San Ramon – CrossFit

Metcon (Weight)

6 min emom

50% 1rm

power snatch

snatch balance

Hang Snatch

Full Snatch

GUESTS –

3 OH Squats

2 burpees

Hang Snatch (4×3 70-80%)

Metcon (Time)

we heard you were asking to do this 10->1

10-9-8-7-6-5-4-3-2-1

Headcutters 53/35 (rx+) 70/53

Pull Ups (rx+) C2B

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