2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.10.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

3 rounds of the following Complex

at 40% of C&J 1 RM

3 High Hang Power Cleans

3 Front Squats

3 Push Jerk

Metcon (Weight)

6 min EMOM

1 clean pull

1 high hang clean

1 high hang power clean

1 full clean

2 push Jerks

Clean (4×3 squat cleans 70-75%)

Push Jerk (from rack 4×3 70-80%)

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