2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.10.2018

CrossFit San Ramon – CrossFit

Metcon (Weight)

6 min EMOM

power clean

push press

2 Pause Push Jerks

50% 1RM

Push Jerk (4×3 80-85%)

Metcon (AMRAP – Reps)

Tabata of each:

1. Row

2. DB Snatch 30/20

3. 5 m Shuttle Run

4. Walking Lunge

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