2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.11.2018

CrossFit San Ramon – CrossFit

Warm-up

partner med ball throws – get creative!

Floor Press (4×5 75-80%)

Metcon (AMRAP – Rounds and Reps)

15 min amrap

12 box jumps 24/20 step is scaled

10 V Ups

1 rope climb

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