2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Youth Weightlifting

CrossFit San Ramon – Youth Weightlifting

Warm-up

Coach Ed Favorite things

2 Rounds

10 Front Squats

10 Presses

Hang Clean (5×2 @ 80% of Clean)

Jerk (4×3 @ 75%)

Split/Power

Clean and Jerk

Push-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s