2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.13.2018

CrossFit San Ramon – CrossFit

Front Squat (4×3 80%)

Metcon (AMRAP – Rounds and Reps)

2 –> 3 min amraps

9 G2OH 95/65 (rx+) 135/95

6 burpees over the bar

3 min rest

pick up where you left off

Bonus Abs

4 Rounds

5 strict T2B

10 Weighted Sit Ups with feet anchored

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