2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.15.2018

CrossFit San Ramon – CrossFit

welcome guests!

Back Squat (7×1 record heaviest)

Metcon (AMRAP – Reps)

30 sec on 30 sec rest

4 xs through

Coaches: 1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4 done

1. OH Lunge 75/55

2. Push Press

3. Burpees over the bar

4. Hollow Rock

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