2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.17.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Snatch Balance (10 empty bar, 10 – 40% 1RM snatch)

Overhead Squat (5×3 – 50% 1RM snatch)

Hang Snatch (60%, 75%, 80% 1 at each % record heaviest)

Snatch (75% 80% 85% 1 @ each % record heaviest)

Hang Clean (5x empty bar 5x 50%)

Hang Clean (5x 60% 5×70% 5x 80% record heaviest)

Clean (80%, 85%, 90% record heaviest 1 of each)

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