2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.18.2018

CrossFit San Ramon – CrossFit

Shoulder Press (7×1 record heaviest)

Metcon (AMRAP – Reps)

1 min on 1 min rest

Regardless of where you start, stay in numerical order so we don’t double up on the ski erg!

1. Ski Erg – cal

2. KB Swings 35/26 (rx+) 53/35

3. Row – cal

4. Sit Ups

5. row

6. Push Ups

7. Row

8. Pull Ups

9. Assault bike

10. Wall Ball 20/14

11. Row

12.DB Clean and Jerk – both hands 30/20 (rx+) 50/35

13. Burpee Box Jumps 24/20

add up all reps and calories for ONE score

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