2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.19.2018

CrossFit San Ramon – CrossFit

Metcon (Time)

40 min cap

10 Rounds for Time

2 rope climbs

3 Bar Muscle ups

4 HSPU

5 Power Snatch 75/55 (rx+) 115/75

6 T2B

7 OHS

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