2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.20.2018

CrossFit San Ramon – CrossFit

Accessory Work

3×6

RDL

Bulgarian Split Squat

Bent ITWY

DB shoulder Press

Metcon (Time)

3 RFT

400 M Run

12 HPC 75/55 (rx+) 115/75

12 Front Squat

12 S2O

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