2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.21.2018

CrossFit San Ramon – CrossFit

Back Squat (5-5- max 80%)

Metcon (Time)

For time

Min 0-5

Row 500 M (rx+) 1000 Meters

THEN

Metcon (Time)

min 5-10

3 RFT

10 SDLHP 75/55 (rx+) 96/65

6 burpees over the bar

Metcon (Time)

Min 10-15

for time

400 M run (rx+) hill 600

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