2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

youth Weightlifting

CrossFit San Ramon – Youth Weightlifting

Snatch Balance (3×5 @ 50%)

Hang Snatch (1×3 @50%, 1X3 @60%, 1×3@70%, 2×2@80%)

Snatch Grip Deadlift (5×5@75-80%)

Snatch

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