2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.23.2018

CrossFit San Ramon – CrossFit

Free Guest day is tomorrow!

Front Squat (5-5-max 80%)

Metcon (AMRAP – Rounds and Reps)

4 min amrap

6 power snatch 95/65 (rx+) 135/95

30 Double Unders

2 min rest

THEN

Metcon (AMRAP – Rounds and Reps)

4 min amrap

6 Squat cleans (same bar)

15 Sit Ups

Bonus Abs

4 rounds

10 Alternating Leg Grabs

20 Sit Ups

30 Heel Taps

(superset)

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