2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.24.2018 Weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

6 min emom

2 High HPC

1 High HG

1 Full Clean

2 Push Jerks

50% c&J

Split Jerk (3×2 from rack 60%)

Split Jerk (2×2 from rack 70%)

Split Jerk (from rack 80% 1×2)

Split Jerk (2×1 split jerk from rack 90%)

Clean and Jerk (2×2 75%)

Clean and Jerk (1×2 85%)

Clean and Jerk (2×1 95%)

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