2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.24.2018

CrossFit San Ramon – CrossFit

Guest Day

Metcon (Weight)

E2Mom

every 2 minutes

1. Row 18/14 calories (rx+) 25/20

2. 10 Hang Power Cleans, 10 Front Squats 50% of 1RM Clean

3. Burpees over the bar 14 (rx+) 20

4. 24 Wall Balls 20/14 (rx+ 30 WB)

Complete 2 times through 1,2,3,4,1,2,3,4 (16 minutes total)

Accessory Work

3x max

pull ups

push ups

L-Sits – if less than 20 seconds, accumulate 30 seconds each round

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