2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.25.2018

CrossFit San Ramon – CrossFit

Deadlift (5-5-max 80%)

Metcon (AMRAP – Reps)

8 rounds Tabata Cindy

20 sec pull ups

10 sec rest

20 second push ups

10 sec rest

20 sec air squats

10 sec rest

– 24 total tabata cycles

12 minutes with no breaks (other than the 10 second breaks)

Accessory Work

ARMS!

3xs

30 banded tricep Pull Downs

3xs

45/35 bar max bicep curls

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