2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587


CrossFit San Ramon – CrossFit

Happy 10th Birthday CFSR!
We’ve given all of you the option for Championship FGB for those that want MORE on a Friday!

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Championship Fight Gone Bad (AMRAP – Reps)

5 rounds through

1 min wall ball 20/14

1 min SDHP 75/55

1 min Box Jumps 24/20

1 min Push Press – same bar

1 min row for Calories

1 min rest

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