2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.27.2018

CrossFit San Ramon – CrossFit

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

Accessory Work

3 Rounds:

20 banded tricep pull downs, at the end of 20 hold for 30 seconds

5 Rounds

10 bent over deltoid raises superset with 10 Suitcase raises

Bonus Abs

3×8

strict toes to bar

50 V-Ups

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