2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.28.2018

CrossFit San Ramon – CrossFit

Free Guest Day!

Metcon (Weight)

4 min emom

50% C&J

1 Power Clean

2 Front Squat

1 Hang Clean

1 Full Clean

Metcon (Weight)

4 min emom – immediately after

1 full clean

2 push jerk

1 split jerk

Clean and Jerk (8×1 85%)

Metcon (Time)

min 0-6

hill 600 or 1K row

Metcon (Time)

at minute 6 – for time

3 rounds

20 hollow rocks

20 OH Lunge 45/25 plate

10 Ring Rows

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