2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.29.2018

CrossFit San Ramon – CrossFit

This Sat is Barbells for Boobs – come in at 9am to warm up, we will begin the workout at 9:30! Who’s ready for Grace?

Deadlift (3-3-max 85-90%)

Metcon (Time)

min 0-4

2 rounds

6 pull ups (rx+) C2B

12 KB Swings 53/35 (rx+) 70/53

12 Goblet Squats

Metcon (Time)

min 4-8

Row 25/20 calories (rx+) 30/25

Metcon (Time)

min 8-12

2 Rounds

12 KB Snatch

12 KB SDLHP

15 Wall Balls 20/14

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