2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Youth Weightlifting

CrossFit San Ramon – Youth Weightlifting

Warm-up

100′ Solider Kicks

100′ Bear Crawls

100′ Board Jumps

2 Rounds with PVC

10 OHS

10 Snatch Balance

Weightlifting

Snatch Pull Drills



Snatch (3@50%, 2 @60%, 2@70% x 2)

Snatch Pull (3×5 @60%)

2 Sec Hold at top of Pull

Back Squat (4×5@60%)

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