2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.30.2018

CrossFit San Ramon – CrossFit

Accessory Work

4×12

dumbbell press

dumbbell or plate flyes – standing, all the way overhead

pendlay rows

curtsey squats

Metcon (AMRAP – Rounds and Reps)

7 min amrap

12 burpees

8 Hang Power Cleans 75/55

8 Shoulder to overhead (rx+) 115/75

Bonus Abs

2 rounds

50 shoulder taps (keep hips straight – no rotating)

70 Heel Grabs

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