2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.31 2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Skill Work

2×3 position snatch

empty bar

2×3 position snatch 40%

2×3 position snatch 50%

Snatch (3×1 60%)

Snatch (3×1 70%)

Snatch (2×1 80%)

Skill Work

snatch

1×1 90%

1×1 96%

Snatch (1×1 102%)

Snatch (drop to 80% 3×2)

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