2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.31.2018

CrossFit San Ramon – CrossFit

Wear a costume!
Last class is 6:30 weightlifting

Back Squat (3-3-max 85-90%)

Metcon (Time)

6 rounds for Time

16 min cap

200 M Run

10 T2B

10 Deadlift 185/125 (rx+) 225/155

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