2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.2.2018

CrossFit San Ramon – CrossFit

Tim wrote this…. ūüôā

Metcon (AMRAP – Rounds and Reps)

40 minute amrap

200m farmers carry 53/35 kb or 55/35 db

400 M Run

200 m Med Ball Carry 20/14

400 m run

200 ft bear crawl

400 m run

40 med ball cleans

400 m run

200 ft bear crawl

400 m run

200 m med ball carry

400 m run

200 m farmers carry

400 m run

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