2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.4.2018

CrossFit San Ramon – CrossFit

Coach Karen is running the show today!

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
12 min cap – at minute 12 start the other metcon

Accessory Work

4×10

strict pull ups

strict dips

Metcon (Time)

min 12-completion

21 HPC 75/55 (rx+) 95/65

12 burpee box jump 24/20″

15 HPC

12 BBJ

9 HPC

12 BBJ

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