2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.5.2018

CrossFit San Ramon – CrossFit

Push Jerk (5×75%, 3×85% max 95%)

Metcon (AMRAP – Rounds and Reps)

20 min amrap

10 Pull Ups

15 Wall Balls 20/14

20 lunges

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