2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.6.2018

CrossFit San Ramon – CrossFit

Front Squat (5×75%, 3 x 85%, max 95%)

Metcon (AMRAP – Reps)

Tabata Stuff…

6 Rounds total

1. Jumping Squats 45/35

2. Push Press – same bar – don’t drop the empty bars… ūüôā

3. Bent Over Row

24 cycles total

1,2,3,1,2,3

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