2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.7.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Snatch Pull (Pause Pulls on plates 3×3 position w/bar 3x3pos50%)

Snatch Balance (2×3 50%, )

Snatch (2×350%, 2×2 65%,2×2 75%,2×1 85%)

Snatch (1 rm)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s