2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.9.2018

CrossFit San Ramon – CrossFit

repeat of March 30th

Metcon (Time)

Teams of 4

For Time

200 Power Snatch 75/55

200 OH Squats 75/55

Run 2 miles

200 Thrusters 95/65

200 Power Cleans 95/65

200 Deadlifts 185/125

200 Partner Burpees (one holds a plank, the other burpees and jumps over the person in the plank)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s