2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.10.2018

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Reps)

2 rounds

1 min on 1 min off

1. rope climbs

2. Stones

3. ski erg

4. Double Unders

5. sandbag cleans

6. bike

7. KB DL Farmers Carry 53/35 (rx+) 70/53

8. row

9. HSPU

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