As we approach the right of Passage Weightlifting competition on the weekend 17-18 we want everyone to be in the same page on the importance of making a good lift. Below you can see a post from Speed Power Strength that focuses on Good Lifts.
If you want to work on your technique towards the Right of Passage Weightlifting competition, please contact our new weightlifting coach for a one on one session:
Christian Rodriguez 787-587-9532
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Part 1: Rite of Passage 2018 "Good Lifts" . Good lifts and white lights is the goal. ⚪⚪⚪ . @kcsjay shows you what good and legal lifts look like. You may choose to do full squats, powers, or split versions of every lift. All are legal when done correctly. . Just 10 days until the fun begins.