2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.12.2018

CrossFit San Ramon – CrossFit

Metcon (Weight)

7 min emom

50% 1 RM

1 power clean

1 front squat

1 hang clean

1 push jerk

1 split jerk

Clean and Jerk (5×2 80%)

Metcon (Time)

min 0-6

3 rft

6 power cleans 135/95 (rx+) 165/115

6 burpees over the bar

Metcon (Time)

min 6-12

3 rft

3 thrusters same bar

10 Deadlifts

10 Push Ups

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