2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.13.2018

CrossFit San Ramon – CrossFit

Split Jerk (6×3 75%)

Metcon (Time)

5 rft

20 kb snatch 53/35 (rx+) 70/53

20 Air Squat

20 KB Swing

20 Sit Ups

16 min cap

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